An overview of weight management
Achieving and managing a healthy weight may seem difficult, but with the right plan and resources, it is possible to reach your target weight. This weight management guide will put you on your way to being healthy, whether you are looking to put on pounds or take them off.
It’s all about calories
Calories matter. If you want to lose weight, you need to cut down on the calories you eat each day, burn more calories with exercise, or better yet, both weight management singapore.
If you want to gain weight, you need to consume more calories and move from exercises that burn fat to workouts that increase muscle mass.
Start by calculating the number of calories you need each day, then adjust the number up or down to meet your weight management goal. Track your calories with a fitness app, diet website, or simple notebook.
What you should know about calories
Lose weight by counting calories
Understanding and measuring body composition
If weight loss is your goal, you may want to lose fat but maintain lean body mass. If you want to gain weight, you probably want to gain muscle and some extra body fat. Whatever you are trying to do, you will need to keep track of changes in body composition. One way is to use a scale, but a tape measure is also useful.
Eat a healthy diet
If your goal is to gain, lose, or maintain your current weight, be sure to eat a balanced diet rich in fruits, vegetables, whole grains, healthy protein sources, and good fats.
Weight Management Tips
Changing weight seems like it should be easy, but in reality, it takes effort and practice.
Old, bad habits like eating junk food and always choosing the sofa on the treadmill take some time to get over. You’ll probably have some setbacks, but that’s okay. Start again the next day. With time, a little social support, and a few helpful tools, you can turn bad habits into good habits and reach your healthiest weight.
Keeping your weight under control is good for your health. With energy balance we mean balancing the calories we consume over time with those we burn while remaining active. On the one hand, it is possible to reduce calories, for example, by avoiding eating too high-calorie snacks that provide poor nutrients or by limiting liquid calories that are not satiety. On the other hand, it is possible to try to do more physical activity in everyday life. This does not mean that we will suddenly have to jog five times a week. A daily 20-minute walk is already enough to bring great health benefits. For long-term success, it is also essential to set achievable goals.