The Real Story Behind Weight Loss Pills
Unfortunately, such claims have not been supported by scientific research. These goods are not classified as medicines but as dietary supplements. According to current FDA regulations, that means nobody has to prove that they work.
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Common ingredients in fat burners include chromium picolinate, pyruvate, essential fatty acids, herb-derived stimulants, and/or hydroxycitric acid.
Caffeine and ephedrine, as well as the plant’s guarana and ma huang, are examples of herbal stimulants. In one weight loss supplement, two or three of these stimulants are typically “stacked,” frequently with aspirin or willow bark. They are intended to promote fat burning while boosting energy. Most experts concur that they are effective when coupled with exercise. However, their safety is a different story.
Ephedra, which comes from the ma huang plant, is effective, says Heymsfield, especially when combined with other ingredients like aspirin. But it can also result in fatal heart attacks, heart arrhythmias, and strokes, as well as raise blood pressure. Advertising is very deceptive.
In the International Journal of Obesity’s August 2001 issue, a fresh study on CLA was published. In it, a team of Swedish experts demonstrated that obese men taking CLA lost more fat than those who did not.
Pariza cautions that not all CLA supplements are of the highest caliber though. He advises customers to look for supplements that contain either of the two CLA brands Conalin or Clarinol.
A few years ago, chromium picolinate and pyruvate were extremely popular. Both have failed to stand up to scientific testing. According to a chromium study, there was absolutely no impact on weight loss, claims Klauer.
Citric acid comes in the form of hydroxycitric acid (HCA). It originates from a Southeast Asian fruit called the Malabar tamarind.
The cost of fat trappers and burners is high. The majority of regimens have monthly costs ranging from $50 to several hundred dollars. The value of what you receive in return might not be high. None of these products is the magic solution that will enable you to lose weight while you munch on chips in front of the TV, despite the limited evidence that some of them may have a slight effect.
Even the experts who favor these products concur that for them to be effective, a healthy diet and consistent exercise must be added. By all means, see if one of the safer of these products will help you get in shape faster if you have the discipline to stick to a diet and exercise routine and some extra cash to burn. You might be better off spending your money elsewhere if you’re not going to stick to a diet and exercise schedule.