MCT oil is made from palm and coconut it also contains a lot of good fats. As with most cooking oils, you can use it to cook or bake. The oil can be used in marinades, baked goods, salad dressing, smoothies, coffee, and more. You should always check the smoking point of oil before using it, as this will give you a better idea of how to use it.

MCT Oil plays a vital role in your nutrition plan for many reasons, but to help you understand how they work, below are a few of the main benefits of adding MCT Oil to your Ketogenic Diet.

MCT oil help improve ketosis 

MCT oil turns your body like a fat-burning machine. It travels through the digestion track where other fats move like. It acts like carbohydrates where it is directly sent to the liver and used for energy. MCT oil helps to lose weight faster which is the main reason that is added to the ketogenic diet.

Consume MCT oil instead of having breakfast

Without having any food in the morning, you can have MCT Oil. That helps to burn even faster. You can also skip dinner and breakfast and then have a cup of coffee by mixing the two tablespoons of MCT oil.

Additionally, the energy you receive from the MCT Oil and the coffee will be unlike anything you are used to. The MCTs are a longer-lasting form of energy not comparable to that derived from glycogen.

Replace a meal with MCT oil

Like breakfast, you can also replace the meal by consuming MCT oil for the Ketogenic diet. MCT Oil can satiate your appetite as one of its benefits. As you continue to consume more and more oil as a replacement for meals, your body will become accustomed to it. By replacing glucose with MCTs, the fat stored in the body will be reduced.

Cook Ketogenic food with MCT oil

In addition to using MCTs in your favorite Ketogenic meals, you can also replace regular oil in cooking! There are more keto diet recipes out there. Instead of using regular coconut oil, you can use MCT oil to cook ketogenic food.

Now you have realized how MCT oil acts as an important role in losing weight. It has to be taken properly with some food to have better results. MCT Oil that is added with the ketogenic diet plan creates a healthy lifestyle.